Karwa Chauth 2021: Here's your guide to what to eat after breaking your fast
Karwa Chauth one of the most auspicious and celebrated festivals in northern India. It is observed by married women, who fast on the day and pray for their husbands’ long life and prosperity. Karwa Chauth is celebrated in the eight-month of the Hindu calendar. This year, it is being observed on 24 October. On this day, women fast from pre-dawn till moonrise. Women eat Sargi in the morning - a special thali meal prepared by mother-in-law for daughter-in-law. Sargi includes healthy food such as fruits and nuts. It also comprises traditional attires such as a lehenga or a saree along with jewelry. However, fasting on Karwa Chauth can be difficult for many as one has to abstain from drinking water. Hence it is important to watch what one eats when she breaks her fast. Consuming food that is rich in fats or sugar on an empty stomach can make the body feel uneasy and bloated. Here is a list of healthy food items that you can have while breaking the fast: Smoothies, juices, and water: K